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Your Haven for Mental Wellness and Awareness
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Imagine waking up drenched in sweat, your heart racing as if you were still caught in a past that refuses… READ MORE
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Bipolar disorder is a multifaceted mental health condition characterized by extreme shifts in mood, energy, and activity levels. These changes,… READ MORE
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What is Depression?Depression is more than just feeling sad or going through tough times—it’s a serious medical condition that profoundly… READ MORE
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What is GAD? Generalized Anxiety Disorder (GAD) is a mental health condition characterized by an intense and persistent form of… READ MORE
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What are Psychological Disorders?Psychological disorders, or mental health disorders, are complex conditions that affect aperson’s thoughts, emotions, and behaviour. Unlike… READ MORE
“The good life is a process, not a state of being. It is a direction, not a destination.”
~ Carl Rogers
A dedicated writer spreading awareness about mental health, promoting understanding, and advocating for support and compassion worldwide
SootheNest 